Wednesday, 1 June 2011

I hate exams.

That's it, pretty much. I've done 3 so far this week and I'm absolutely exhausted. Which wouldn't be a problem if I didn't have to do 5 more. Have an appointment at the hospital tomorrow which is probably a good thing. It's difficult to tell whether I would be feeling suicidal without exams, but the fact that they're happening now feels like exceptionally bad timing. Like, I'm just not ready to go through something else. I've had to put up with so much, and I feel like I've run out of ability to cope. Suicide has never felt so logical. I read somewhere that suicide isn't a choice - it happens when the things you have to cope with outbalance the ways you have to cope. I feel like I'm in that place right now.

Ok, so technically I'm not supposed to be worrying about what grade I get. But I can't help thinking about it. I can't help thinking "I ought to be getting a 2.i, and everyone is expecting me to" - the more people tell me they think I can do it, the more people I feel I'm at risk of disappointing. I don't want to be reassured I'll get good grades. I want to be reassured that it doesn't matter, because if aiming for a 2.i is making me feel like I want to kill myself, then it clearly isn't worth it. I get why people want to try and tell me they think I'll do well, but that's so not the point. My parents have been texting me wishing me good luck and saying that I know my stuff, and I appreciate the sentiment, but I wish they would understand that it's not about how well I do any more. It's about whether I can survive until 12:30 on June 10th, simple as. And it doesn't look especially likely at the moment. The pressure is too much. And everyone telling me they think I can get a 2.i just increases the pressure, because it obliges me to try and live up to that expectation. And on top of that, it implies that getting a 2.i is important; you'll be happy if you get one, right? No, I'll be fucking happy if I'm still alive by the time results come out. I wish people would stop having expectations of me full stop. I can't handle them. It's like, stop telling me you think I'll be fine and LISTEN to the fact that I'm not. Because I'm not worried about whether I get a 2.i. I'm worried about whether I can survive the pressure to. And that pressure is not relieved by people telling me I'll get it, thereby reinforcing its importance - it's relieved by people saying you know what, fuck results, let's just focus on staying alive. That's the level I'm operating on here. Why is everyone refusing to see that?

Gargh. No wonder suicide is foremost in my mind.

Wednesday, 25 May 2011

*trig* Overdose.

This is still quite difficult to talk about, but I'm starting to find it weird that nobody knows. I think this is the first time I've put a trigger warning on a post, but there will be some details, so please be sensible about deciding to read this.

So, last week I took an overdose. I have yet to fully understand why, but let's just say exams certainly played their role. One exam in particular which, after doing a practice, it looks like I'm going to flunk. Stupid, eh? Taking an overdose over that. Of course, it wasn't just that. There was also the wonderful *cough* meeting with my psychiatrist where she succeeded in making me feel like I will never be understood by anybody, and hey, how could anyone miss me if they never knew me? Not the first time this has happened - that I've been very misunderstood, and someone has judged by my appearance of being fine rather than me saying I'm not - so everything that has ever made me feel suicidal before resurfaced pretty much all at once. Spent the cycle home trying not to burst into tears, and by the time I got to the relevant junction I had already decided to go home via the chemist and buy as much paracetamol as I could get my hands on.

I had no trouble getting 4 packets, even though the woman at Boots pointed out that I shouldn't take plain paracetamol with a cold medicine that contained it, but quite happily sold both to me once I had assured her that I wouldn't take them together (you have to lol really, don't you). When I got back to my room I tried texting a friend, but to be honest I think it was already too late. My mind was already made up.

I went online to try and find out what a lethal dose would be, and discovered that it's extremely hard to kill yourself with paracetamol - all it will do is fuck up your liver. And I got an e-mail from my dad as I was sitting there, which reminded me of my family and why I shouldn't go through with it. But ultimately, I was feeling like even my family never had and never would understand me, let alone know me, and hey maybe if I took enough I would just die from liver failure. (Apparently, as I discovered later, it's a grim way to die. Prolonged and very painful. Don't even think about it.)

I stopped crying, put on a calm song, and started taking the first packet. When it was finished and I was about to move on to the second, I suppose you could say I had a lightbulb moment. Whatever it was, I realised what the hell I was doing. I tried to call NHS Direct to see if it was worth getting an ambulance out, but all I got was an automated voice telling me I could go to their website for hay fever information, and then giving me a list of possible reasons for calling followed by numbers to press. I hung up, and went straight to 999.

Luckily, the paramedic who came out in his ambulance-car was lovely. He had an app on his iPhone to work out the ratio of paracetamol to my weight, and whether I needed checking over, and decided that I did, just to be safe. Drove me up to the hospital where I had my blood pressure and a heart scan done, and was made to drink charcoal water. Yes, charcoal water. Literally, it's just water with charcoal in. Possibly the foulest thing I have ever had to consume in my life (and bear in mind I've eaten fried caterpillars), meant to line your stomach and/or make you sick. I was sick. It's pretty weird having opaque black liquid coming out of your mouth, a bit sci-fi. That if nothing else has put me off ever overdosing again...

They phoned my mum, and she came down a couple of hours later. It was difficult to see her, but nice to have some company, and she brought some magazines. I'd had nothing to do for 2 hours, having gone down to meet the ambulance in the clothes I was wearing and that was it. Had to have some bloods done 4 hours after coming in, to make sure it wasn't in my system any more, and then I was meant to wait to see their in-house psychiatrist. In the end, having been there for over 9 hours and with no certainty we would be seen any time soon, I discharged myself and promised to go to the other hospital (where I usually go, where my psych is) the next day.

Which I did, and had a very awkward meeting with her where I had to try and explain why seeing her the day before had basically led me to go home and overdose. Fun times, right...

That was last week, and this week I've come home because I don't feel safe in College. It's the stressful atmosphere, the focus on exams (which start on Monday), and the fact that sitting at my desk in my room just makes me think of how I sat there calmly swallowing handfuls of paracetamol. Sigh.

I now seriously doubt I'll do at all well in my exams, because I've done very little revision as a result of this whole crisis, but at least the examiners will be informed of circumstances so they should be bumping my grades up a bit. Never mind. I suppose the nice thing is that everything has been very much put in perspective; exams are now just something I have to do, rather than this massive event upon which my future depends. Almost not having a future kind of does that. Don't get me wrong, I'd rather not have gone through a suicide attempt and just be stressed about exams the same as everyone else, but at least I have less stress to contend with on top of the depression. The fact that I don't have it in me to survive anything else is probably contributing too; my mind knows that exam stress is beyond my capabilities right now, so I just go into denial instead. I really do feel like I've reached the end of the line in terms of what I can cope with; I'm still suicidal and just staying alive is quite enough. Another challenge would simply be beyond me. You guys know it's been one thing after another for about 7 years, and there has to come a point where you just say: that's it, no more.

That's the point I have reached. Everybody please cross your fingers that nothing else happens in the next two weeks before exams are over...

Friday, 13 May 2011

A bit of shit news

Fucking hell, sat in tears. Over something some people might say it frankly a bit trivial. Just got an e-mail from my tutor about the practice exam I did a coupla weeks ago, basically telling me I failed miserably. And if I perform like that in the real exam in 3 weeks? Then I won't get a 2.i.

Now, OK, in the worst case scenario, I get a 2.ii. Provided my other tutor gives me a good reference, then I might still be able to do the MA I want. (Let's not think about what happens if she doesn't give me the reference, or if just a reference isn't enough to compensate for a shit degree in the eyes of Bath University.) But getting a 2.ii is about more than that.

All throughout school, and especially in 6th form when my eating disorder was killing me, the one thing I had to hold onto was my education. I knew that, no matter how much I hated myself, I was not willing to sacrifice my education to some stupid disease. That was my main weapon against the ED. (That, and the fact that I was expecting to be happy at uni, which I've already talked about in previous posts.) It was the same story in 1st year when I put on weight, and was so tempted to go back into the welcoming arms of the ED, but I refused because my education was too precious. I have essentially been working towards this degree ever since I started secondary school. I've spent my whole life knowing I would come to university, and my whole life knowing I would do well. I always have done well - I was a bright student at school and I've come to expect high results from myself. I got great grades at GCSE, and straight As at A-Level, including full marks in some of my papers. And it was all going into the pot ready to get a good degree.

And now? I've come to realise, just now, in the last 20 minutes, that my worst fears have, in fact, come true. The one thing I have spent YEARS fighting against, trying to avoid, is probably about to happen. That, after all the effort I put in to preventing it, my degree has been taken over by my depression, and my eating disorder. That's it. Gone. You don't get a second chance. I have to somehow try and admit, maybe even accept, that what I've been working for what feels like my whole life, has been taken away from me. And I won't ever get it back. If I get a 2.ii, it's not just the MA I have to worry about. I'll have to go my whole life knowing that my chance to truly shine, and show what I'm capable of, just ended up on the scrapheap of fucking "mental health".

Brilliant.

Sunday, 24 April 2011

Just a feeling...

So I've been getting this feeling lately. That recovery...isn't really gonna happen for much longer. Like, I'm going to relapse, and *want* to relapse.

Don't get me wrong, I've been doing amazingly well in recovery for a long time now. I've gone months and months without any behaviours, my weight has been healthy and stable for well over 2 months, and I eat pretty much whatever the hell I want.

But it's not sitting comfortably with me.

Somehow, it just all feels fake. Like I'm going through the motions, but deep down, I'm not feeling it. Those thoughts I used to have, that used to protect me; thoughts like 'you need to eat, it's natural' and 'everyone's telling you to eat, so you should'...they just aren't really cutting it right now. In fact, I feel more and more like I don't even care whether it's healthy or natural or not. Like, yes, I know you need to eat to stay alive, but I don't care. I don't. care.

It's kind of frightening, but at the same time, just feels right somehow. I don't understand it. It's as if the momentum that has always kept me propelling forwards into recovery has just switched off. I was always afraid of taking my eating disorder from my teens into the rest of my life, into 'adulthood'. Well, I've already brought the bloody thing to university, I'm graduating in a few months and it's still there. Fucking hell. So it's like I've crossed some kind of threshold - I'm already into what I thought of as adulthood, and the eating disorder hasn't gone away, and maybe that's alright. I'm getting used to it. It doesn't feel as strange as I was expecting it to. It did for a bit, but not any more. It feels ok now, ok to still be ill, ok to still be feeling like this. As though it's a part of me that I can never change.

And I won't say it isn't terrifying to think that I might be stuck with it for the rest of my life. But at the same time...the thought of letting go of it for the rest of my life is pretty terrifying too. I don't understand people who are just happy all the time, in general. I honestly, don't get it at all. Like, how is that possible? How is it possible to be alive and not be suffering? Seriously?

Ok, so I'm starting to experience some little joys here and there, which is great. But I don't feel able to appreciate it, because in the big picture, things are still not ok. And even when they are ok, it feels so foreign to me that it's almost unreal. I don't know how to talk about being ok, because I'm so used to things being bad. I'm used to everything being wrong, and over the past couple of years with therapy and what have you I'm getting quite good at articulating it. But enjoying things? Not a clue. How do you even describe it? Like, I have a review with the eating disorder research team at the hospital, and I'm going to have to tell them that my behaviours aren't as bad as they used to be. How do I do that? I honestly don't know.

Anyway, I'm just rambling here. Not sure what I want to say, or if I'm saying it coherently (unlikely). I suppose the point is, things have been improving...but it feels false. Fake. Like deep down, I'm still exactly the same, and that no amount of improvement will change that. It's not manifesting itself in behaviour at the moment, but who knows how long that will last?

Saturday, 19 March 2011

Long Reflections

Things are changing, and it's times like these when I find myself reflecting. On everything that's happened. The absolute mess that's been my life for the last 7 odd years, one catastrophe after another, setback after setback. I'm sitting here listening to the playlist of songs that usually make me cry, but now, I'm listening to them not as a catharsis, but as a way of looking back on the situations that make them so painful to hear.

All starting with the depression that hit me when I was about 13/14. I became truly aware of it at the beginning of Year 10, a few months after I had turned 14, but have an isolated memory of deciding to starve myself to death the summer before. I don't remember anything of the surrounding time, I don't remember being unhappy, but by god I must have been. I totally forgot that incident for a good couple of years, and it sure did disturb me when I remembered about it. I mean, how can you forget something like that?

Well, I know now that my memory got quite good at protecting me. I made a real concerted effort to recover from the depression and the self harm starting with the new year of Year 10, going into 2004. I investigated Buddhism as a system of existing, and kept records of things that made me happy. During the summer that followed I got to know my now best friend, C, and helped her through some difficult issues with her parents. But I hadn't really recovered. That autumn, C phoned me up one night in October and told me that she had self-harmed. I snapped. I fell right back into the habit, blaming myself for C's suffering. Before she knew me she would never have even dreamed of it, so it seemed logical to deduce that it was all my fault. 2005 rolled around, and the beginning of that year was one of the hardest times of my life. January to April is now completely missing from my memory, it's just a big old black hole. I have a few odd memories that I know must come from that time, but I can't place them anywhere within it. I was extremely suicidal, in a way that I'd never been before, and terrified of myself. I was failing to support C in the way that she needed, and I knew I was a hopeless case for her to try and help me.

I went to the GP eventually, and was referred to the local counselling service, which resulted in 2 horrific hours of being laid open on an emotional operating table while a complete stranger pokes around and forces you to reveal your darkest secrets. Needless to say, I lied a lot. Reflexively, in self-defense. After that, I didn't speak face-to-face to anyone about anything for a good 2 years.

During those 2 years, I developed my eating disorder. And suffered in complete silence, for fear of a repeat of anything that happened in those 2 hours at the counselling service. I wasn't able to see people as supportive or friendly, even well-meaning. The never-ending cycle of the eating disorder nearly drove me mad. Losing weight was the only thing that made me feel happy, that gave me a sense of self-worth; but I knew it was a stupid thing to do, and the two sides of my mind were in all-out warfare for the whole of 6th form.

In Year 13, something else came along. A friend of mine who had gone to a different 6th Form suffered a serious bereavement, losing all 3 of her grandparents in as many weeks. She sank into a suicidal depression and would rely on nobody except me. I, of course, was in no fit state to support even myself, let alone anyone else, and the pressure was crushing. I did everything I could, but nothing seemed to make any difference. Having to talk someone out of killing themselves when it's what you want to do yourself, is no small feat. No small trauma. And yet, throughout everything, I had hope. I had something to hold onto.

That hope was university. Freedom at last. Studying nothing but my favourite subject, living independently. I knew that so long as I could survive school, I'd be alright. My main weapon against my eating disorder was the importance of my study, and I stubbornly refused to surrender my grades to a stupid disease. I would finally escape the suffocating existence I had been trapped in ever since the middle of secondary school, following a daily routine I hated and having what felt like no control over my life.

Finally, it came. I shed no few tears at the thought that I had made it: I had survived the worst and made it to university. And then first year happened. I was physically ill for almost the entire year, having screwed my body up completely with the eating disorder, and the course was not what I had signed up for. I was working a 60-hour week doing work that felt pointless, and the depression was ever-present. My hope, my guiding light, had failed me. Betrayed me. Instead of freedom, I had just moved into yet another soul-destroying routine that left me no room to be myself, to breathe. I ended up going completely numb, unable to take the resulting pain.

Over the summer, I began to thaw out. I would find myself crying at stupid things on TV, just because the emotion was coming back and had to surface somehow. A tiny glimmer of hope reignited somewhere in me, because after everything going so horribly wrong, I had another chance. I was moving abroad to Russia, where I could start completely afresh. New house, new host family, new friends, new language, everything.

And guess what? It turned out to be one of the hardest years yet. I was put with a landlady who was verbally abusive and gave me no space to myself, shouting at me especially at meal times - just the time when I needed to be left to myself to cope with food. Xenophobia hit me hard; I was already self-conscious and knowing that anywhere I went I would get stared at for being foreign was something I just did not know how to deal with. I hacked 3 months with that landlady, then finally cracked when I returned from the Christmas holidays at home. The guilt was overwhelming, because I knew how much she needed my rent money, but I just couldn't stay there. My new host family were lovely, and we are still in touch, but really what I needed was to go home to recover. My depression was on full whack, the eating disorder came straight back where it had been under control, and spiralled quickly. I was trapped in a hostile environment that gave me nowhere to escape what was going on in my head. I hated going out because of the unfriendly attention, and I hated being alone because all I could do was dwell on how miserable I was. The weather took a turn for the worse and we didn't even see the sun for pushing 3 months - imagine the slightly low feeling that a grey sky inspires, and then times it by 90. I became claustrophobic and started to have panic attacks daily when I went into the tiny classroom we had been assigned at the local university. It was during that time that I realised about the gap in my memory from 2005, and also when I started to get a few glimpses of it back. Some of the flashbacks were horrific, lasting for hours, even involving visual hallucinations. I broke down completely. The only thing that kept  me even vaguely sane were internet forums where I could connect with people from back home who understood my mental condition and could offer what support they were able.

Now, I tend to think of things that happened pre-Russia as 'before I broke'. I came home a changed person. My eating disorder was nothing like it had ever been, and my weight had dropped significantly. My family found out, and the process of getting treatment started. I was forced to let my university tutors know what was going on, because my depression was affecting my academic performance for the first time in my life. What had changed was hope. Before Russia, I had hope - even after having it crushed so cruelly in first year, it did come back the summer afterwards. But after Russia, it was gone completely. I gave up on hoping for anything. I didn't just lose it - I actively abandoned it. All it had ever done was betray me. I knew that I had to pursue treatment, but had no motivation to carry on or persevere with life. The only reason I've been alive for the last almost two years is that I don't want to hurt anyone by my suicide. If other people weren't affected, and it was entirely down to me, I'd be long gone by now.

Life since then has been a bit of a blur. Things didn't improve even with treatment; none of the medication we tried worked. I started doing CBT for my eating disorder and made some progress, but the depression stayed and was hampering my full recovery.

And then, after all that, after living without hope or happiness - and it doesn't really matter how long for, because any amount of time spent with no hope at all feels an eternity - something happened.

I tried a medication called buproprion, meant to boost my energy and help my concentration. And it did. After a year and a half of trying everything the medical world had to offer, being passed from specialist to specialist, something actually worked. One day it occurred to me that I had been feeling a little better for the last couple of weeks. And what that meant? That things might...might be starting to end. The hideous mess of a life that I've been living since early adolescence might be finally changing, towards something bearable. Something that doesn't mean suffering every day, levels of emotion so extreme that the only way out is to harm myself and get lost in the pain or starve it into numbness.

I feel myself moving towards seeing the last 7 years not as a continuing event, but as a completed event. Having given up on life, and hope, I may just have been proved wrong. Maybe there is light after all.

Wednesday, 9 March 2011

Approaching the end of my last Hilary term ever

Hey guys :)
So, it's the last week of term, my last ever Easter term at Oxford. I'm not especially weirded out by that, I think I'll be ready to leave Oxford at the end of the year. It's not that I'm sick of it, but I think I will have had enough by the end. 4 years seems about right. Time for a new start.

Had my last ever tutorial last week, which was a massive relief (I hate tutorials, in case you hadn't picked up on that). And then reports yesterday, which wasn't too bad I suppose. Some were better than expected, one was much worse than expected, but what can you do? At least it's over now. Last time I ever have to go through that reports process, where you go into the room with all the tutors sitting there and they read out your reports in front of everybody... D= It's horrific. But don't have to do that ever again!

Of course, the price for all these things I never have to do again, is Finals. Hmm, Finals. That's the reason everything is ending - it's preparation for the massive exams, probably the biggest I've done so far, and probably the biggest I'll ever do.

Frankly, I'm not too stressed about them so far. Tbh, compared to recovery from depression and an eating disorder, Finals look like just a silly little set of exams. xD I'm sure it won't last though... I'm currently in the middle of my European Cinema dissertation, which counts as an exam, so that's pretty stressful, but at least it's a topic that enjoy - I get to write about my favourite Russian director and actor =)

The other thing I'm doing at the moment is a little interpreting job I managed to land myself in at the theatre; there's a Russian company touring The Tempest and none of them speak any English, so the staff at the Oxford theatre needed some help. They've got a technical interpreter who tours with them, but frankly one person isn't enough for a cast and crew that size! It's a pretty good job, especially since it's super hard to get any interpreting work without an MA, so it'll look great on my CV. And, of course, it's always good for my Russian. Plus the cast is ridiculously attractive, which makes it easier to motivate myself xD Lol! (So true though. They are ridiculously attractive.) Except there was one guy I was talking to who was so fit I just forgot how to speak Russian, which was embarrassing (luckily he was very nice about it, haha). And, you know, I like being in theatres, I feel like it's a good place to be even if  I'm not acting. What's nice about this, as opposed to stage managing Troilus and Cressida (which I auditioned for but didn't get) is that I'm not horrendously jealous of the cast, because I never auditioned for this show. So I don't feel like these are all the people who were chosen over me, you know? I'm seeing the show tomorrow night and I'm really excited, it looks from backstage like it must be fab from the audience's POV. There's A LOT of water, lol, the poor actors get very wet indeed. Must make sure I don't sit in the front row or I might get wet too!

Anyway, I should get off Blogger and get on with my dissertation. So knackered though. There were drinks after the show last night, and I was the only person there who spoke both Russian and English so I was much in demand, then I went for cocktails with a friend afterwards and didn't get home til about 12:30. Then managed to forget to take my meds, so I lay awake for about an hour before realising, took them, and then it was another hour before I got to sleep *sigh* Yeah, I woke up at like midday today... Oops. So yes, really must work to make up for sleeping in all morning...

xxx

Things Looking Up...?